Classes We Offer

strong + expansive vinyasa

inquisitive + exploratory mobility

dedicated time to play upside down

light + grounding yin/yang ending with sound bath

Subtle movements lead to a long soothing sound bath.

deeper stretch + connective vinyasa

a combination of yoga and pilates with the use of 3LB (1.4kg) weights (which are always optional!).

Whether beginner or experienced, it's always good to revisit and strengthen your foundations!