All of our classes are instructed in English
smooth + connective vinyasa
strong + expansive vinyasa
light + grounding yin/yang
inquisitive + exploratory mobility
Subtle movements lead to a long soothing sound bath.
smooth + stable Hatha
strong + spicy Hatha
deeper stretch + connective vinyasa
strong Hatha + relaxing Nidra
strong vinyasa with playful inversion practice
A time to focus on whatever you're currently exploring, with the support of a teacher.
A combination of yoga and pilates with the use of 3LB (1.4kg) weights (which are always optional!).
A puppy with be in class to help train her to be present while her mom teaches.