In this morning inspired flow (that you can ofc try out any time of day) we'll focus on stretching the side body and opening the inner thighs, but first we'll start slow to prepare to move.

Find new length and width while expanding through this practice.

A full length practice where we will focus on connection to our movement and connection from body to mind. Through fluid sequences we'll tune in and work on balance and connect a bit more with ourselves and the moment.

Join Tess for this Spicy and thoughtful practice that will have you twisting and standing single-legged!

Get a bit spicy with this twist inspired flow with Pedram!

In Connection in Flow, we will go through a sequence that will slowly build up over time and that encourages you to find balance and peace within. Whether you are a beginner or an experienced yogi, this session will provide a space to deepen your practice and explore the connection between movement and stillness.

A quick practice for those days when you don't have much time but you NEED to move. A special guest also makes an appearance 🐾

Familiar shapes will allow you to pay closer attention to your breathe as you move through this moderately paced practice that allows for a deep stretch too!

We begin with a calming pranayama and flow through grounding and balancing poses in a Hatha-flow style. We conclude with a guided meditation during Savasana, leaving you relaxed and centered.

One to throw on when you just wanna get moving and into your body!

A little more descriptive to help you discover new ways to enter, exist, and exit from your side plank.