A Nice Place Online

Join Tess for this Spicy and thoughtful practice that will have you twisting and standing single-legged!

Get a bit spicy with this twist inspired flow with Pedram!

A full length practice where we focus on connection to our movement and connection from body to mind. Through fluid sequences we'll tune in and work on balance and connect a bit more with ourselves and the moment.

A quick practice for those days when you don't have much time but you NEED to move. A special guest also makes an appearance 🐾

Familiar shapes will allow you to pay closer attention to your breathe as you move through this moderately paced practice that allows for a deep stretch too!

We begin with a calming pranayama and flow through grounding and balancing poses in a Hatha-flow style. We conclude with a guided meditation during Savasana, leaving you relaxed and centered.

One to throw on when you just wanna get moving and into your body!

A little more descriptive to help you discover new ways to enter, exist, and exit from your side plank.