Offerings

strong + expansive vinyasa

inquisitive + exploratory mobility

dedicated time to play upside down

light + grounding yin/yang ending with sound bath

Subtle movements lead to a long soothing sound bath.

deeper stretch + connective vinyasa

A combination of yoga and pilates with the use of 3LB (1.4kg) weights (which are always optional!).

Prepare for your birth with our doula-trained instructor

Build strength, focus and body awareness through a dynamic, breath-led practice.

A well-rounded feel-good practice for your body and mind.

Light + grounding yin