Sunday Rest & Digest: A New Year’s Nervous System Reset

A donation based practice offered by Autumn + Sandi

The first part of the class will be a Synergy Yoga Flow; a modern, safe movement practice created to support spinal health and full body mobility - without stress. Through mindful yet intuitive movements combined with natural breathing rhythms, Synergy Yoga helps to build joint resilience and functional strength while encouraging fluid, easeful movement and long-term wellbeing.

We’ll then transition into Yin Yoga, slowing the pace to invite stillness and deeper rest. Long-held poses and conscious breathing will calm the nervous system, activate the parasympathetic “rest and digest” response, and help you settle, reset, and integrate.

After the practice, you’re warmly invited to stay for a fika, there will be tea and cake to share a moment of connection. 

We look forward to welcoming you into this space of movement, rest, and renewal.

Autumn & Sandi are the founders of @organic.flow.retreats…