Smooth moves, Soft touch, Soothing sound

What is mobility?

Mobility training attains to your joints and their full range of motion. In this practice we move a little slower and pay closer attention to how our body is able to move within the spaces available to us. Mobility training can help increase your range of motion, flexibility, balance, and strengthen your body over all. Melanie will guide you through a series of mobility movements to cultivate greater awarness of your body, lubricate your joints and prepare yourself for our Yin and soundbath practices.

What is a sound bath?

A sound bath is a session where you get to lie down on a yoga mat, with blankets and bolsters, and relax to the sound of crystal singing bowls.

Ada is trained in performing sound baths and will guide you through this session. When she starts playing the crystal bowls vibrations takes off, which creates the sound you…