Silent Retreat

Join Melanie for a quiet and quaint afternoon at ANP. The day will consist of discussion, movement, creativity, nourishment, and most importantly, time for silence in our hectic world.

The Agenda

10:00-10:30 introductions

This will be the only time we'll speak with words during our time together before our closing. You'll have a chance to introuce yourself and what brought you to the event (if you wish to share).

10:45-11:45 yang/yin practice

Melanie will guide you through a silent and peaceful practice. No instruction, no music, only quiet.