Mobility workshop with Tobi Winkelmann

Move beyond traditional yoga and explore the power of mobility training in this 90-minute workshop.

Designed for yogis and movement enthusiasts alike, this session blends evidence-based techniques like PNF (Proprioceptive Neuromuscular Facilitation), PAILs & RAILs (Progressive & Regressive Angular Isometric Loading), and CARS (controlled articular rotations) to help you develop strength, flexibility, and control throughout your range of motion.

You’ll learn how to:

• Use PNF stretching to deepen flexibility safely and effectively

• Apply PAILs & RAILs to build joint resilience and improve end-range strength

• Integrate mobility drills into your yoga practice for better movement longevity