Mobility for the Spine with Sebastian

What to expect

This workshop is an invitation to turn movement into a playground for self-discovery and enjoyment.

Together, we'll explore a simple landscape of somatic practices to unlock your personal dance. Using the floor and gravity as our allies, we'll play, rediscover the magic of our spines, and awaken our body's natural wisdom and possibilities. 

This practice is a shared journey of coming home to our bodies and inviting back a sense of playful youth.

About Sebastian

"Working as a dance artist for 20 years has been more than a stage practice for me; it has also become a way to engage with the world and cultivate personal growth both physically and mentally. Today, my focus as a pedagogue is on bringing dance knowledge and embodied practices closer to people, beyond the stage.”