Burnout awareness with Nicole Sepehri

Join us for a two-hour workshop designed to help you understand and manage stress and burnout through the power of yoga and meditation. This session combines gentle yoga, guided meditation, and insightful information on the effects of stress on the body and mind. Discover practical tools for self-care and resilience in a supportive environment at A Nice Place, located in cozy Majorna, Gothenburg. Perfect for anyone seeking relief from stress or burnout, this workshop will leave you feeling grounded, informed, and restored.

The session is led by Nicole Sepehri, a dedicated yoga teacher and behavioral scientist with extensive experience in mental health, over 500 hours of yoga teacher training, and a master’s degree in psychology.