fre 27 dec.
|Majorna
Breathwork w/ Michelle Baker — Catch Your Breath & Ground Your Nervous System
We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll also close our time together in circle with tea and chocolate
Time & Location
27 dec. 2024 17:00 – 19:00
Majorna, Kommendörsgatan 6, 414 59 Göteborg, Sweden
About the event
COME CATCH YOUR BREATH & GROUND YOUR NERVOUS SYSTEM
We’ll lean into this liminal space between the holidays to catch your breath, reflect on the passing season, release tension, stress and burdens lingering within the body and mind, and ground your nervous system - wrapped in the intention of departing with a renewed sense of hope and joy for the winter months and new year to come.
___________
We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll also close our time together in circle with tea and chocolate.
What is breathwork?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck,…