Asana + Breath with Michelle Baker

Asana & Breath is designed to be a rejuvenating, feel-good blend of Toaism, Katonah Yoga®, Yin, Pranayama and Meditation. During this two-hour class you will be thoughtfully guided through a sequence designed to support you in navigating the organs and glands related to Autumn (the lungs, large intestine, tissues and thyroid) while tending to the joints to support the body’s longevity.