fre 16 feb.
|A Nice Place
A weekend of Arm Balance Exploration
Curious to try arm balances and inversions but not sure where to start or just need to find some dedicated time to practice? We got you covered! During this full weekend workshop you will learn how to build strength and apply techniques to a variety of arm balancing asanas and inversions.
Time & Location
16 feb. 2024 18:00 – 18 feb. 2024 15:00
A Nice Place, Kommendörsgatan 6, 414 59 Göteborg, Sweden
About the event
Day 1: Building Strength and Flexibility (Friday Feb 16 @ 18.00-19.30)
We'll begin the weekend with a challenging and flowy Vinyasa practice where we will build strength and flexibility to discover different movement patterns, play and explore. This will give Tobi an opportunity to meet you where you are in your own unique way. The individual elements of this practice are characterized by functional movements that are linked together in a creative and fun way.
Day 2: Finding your foundation (Sat Feb 17 @ 11.00-14.00)
Today will will spend more time focusing on the basics of arm balances. We wil look at the necessary techniques and skills and try to find the first advanced asanas on our hands. We will also work on flexibility to promote mobility in relevant muscle groups. You will deepend your understanding of balance and learn techniques to stay stable in arm balances!
Day 3: Spend…
Tickets
A weekend of arm balances
This ticket is for all 3 days. Saturday and Sunday include Fika 🥐
1 300,00 kr
Sale ended