Class Types

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Smooth

smooth + connective vinyasa

Mobile

inquisitive + exploratory mobility

Prenatal

Got a baby on board and still want to practice? This is the class for you!

Spicy

strong + expansive vinyasa

Nidra

Deep guided meditation

Mellow

light + grounding yin/yang

Kid + Caretaker

Bring your kiddos with you for some intentional + playful movement

Slow + Soundbath

Subtle movements lead to a long soothing sound bath