Moon to Mat: Embodying the phases of your feminine cycle

What to expect

Join Iris on this cozy Saturday afternoon to experience the wisdom embedded in your feminine cycle. The phases of the moon, the seasons of nature, our own feminine bodies – we are all connected by the rhythms of nature.

In a tranquil atmosphere with candles, mats, and pillows, you can soften into your feminine essence. Through teaching, embodiment exercises, and shared reflections, you will discover how each cycle phase carries its unique energies and lessons. 

Leave feeling calm and centered, with a newfound appreciation for your feminine body and a natural understanding of how to apply these insights to everyday life – including which activities, self-care practices, or styles of yoga naturally align with each phase of your cycle.

Let’s bring the moon to the mat together!

Agenda