Elevate & Expand: The Art of Backbends with Nicole and Tess

Join Nicole and Tess for a fun, powerful and strengthening vinyasa experience focused on backbends. We’ll move through a strong and sweaty vinyasa flow, designed to raise your heartbeat (in a soft and loving container, of course) and refine your technique, so that you’ll be able to approach your heart openers in a sustainable and comfortable way.